Weigh In record (no journal entry) for 07 February 2012
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1467 kcal
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Fat: 36.79g | Prot: 55.41g | Carbs: 221.99g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie. Lunch: Healthy Lentil & Vegetable, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Barbecue Sauce, Pepper or Hot Sauce, Extra Hot Peri-Peri Sauce, Express Long Grain & Wild Rice, Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Goldbears, Creme Egg SPLATS, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2918 kcal
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Exercise:
Driving - 40 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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