Weigh In record (no journal entry) for 13 March 2017
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1739 kcal
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Fat: 81.83g | Prot: 72.86g | Carbs: 177.20g.
Breakfast: No Name Mixed Berries, Toasted Whole Wheat Bread (Commercial), Trader Joe's Chicken Breakfast Sausage, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Honey, Bojangles Cajun Pintos, Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Dirty Rice, Bojangles Plain Biscuit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oreo Chocolate Sandwich Cookies. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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