Weigh In record (no journal entry) for 12 March 2017
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 79.41g | Prot: 101.20g | Carbs: 244.46g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Trader Joe's Premium Salmon Burgers, Eggland's Best Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Beanitos Black Bean Chips, Hope Organic Hummus Original Recipe. Dinner: Panera Bread Sourdough Roll, Cracker Barrel Old Country Store Brown Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), No Name Tilapia Fillets. Snacks/Other: Vanilla Ice Creams, Chili's Mini Molten Chocolate Cake. more...
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Gaining 4.8 kg a Week
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John10251's Weight History
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