Weigh In record (no journal entry) for 18 March 2017
|
63.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 53.75g | Prot: 94.05g | Carbs: 295.63g.
Breakfast: Warburtons Wholemeal Bread (Small), Fuel Protibrick, Semi-Skimmed Milk, Actimel Strawberry Yoghurt, Sugar, Coffee. Lunch: Ambrosia Devon Custard, Brown Sugar, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Tesco Red Onions, Granny Smith Apples. Dinner: Danone Light & Free Greek Style Yoghurt, Tesco Meringue Nest, Strawberries, Coffee, Onions, Old El Paso Fajitas, Cheese, Cucumber (with Peel), Lettuce. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Polo Mints. more...
|
|
3181 kcal
|
Exercise:
Running - 13/kph - 50 minutes, Sitting - 45 minutes, Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|