Weigh In record (no journal entry) for 07 February 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2313 kcal
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Fat: 52.66g | Prot: 43.96g | Carbs: 303.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Macaroni Pie. Snacks/Other: Cheese Sandwich, Quavers, Lager. more...
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2578 kcal
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Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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