Weigh In record (no journal entry) for 17 March 2017
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 72.38g | Prot: 139.34g | Carbs: 269.08g.
Breakfast: Warburtons Wholemeal Bread (Small), Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Ryvita Light Rye Whole Grain Crispbread, Brown Sugar, Ambrosia Light Devon Custard, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Granny Smith Apples, Tesco Red Onions. Dinner: Sainsbury's Basics Pickled Onions, Cottage Cheese, Warburtons Wholemeal Bread (Small), Hard-Boiled Egg, Harbour Salmon Co Infusions Salmon Fillets - Red Thai Marinade, Flora Light, Heinz Salad Cream, Tomatoes, Carrots, Morrisons English Mustard, Onions, Coffee, Cucumber (with Peel), Heinz Salad Cream, Lettuce. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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3110 kcal
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Exercise:
Sitting - 45 minutes, Running - 13/kph - 50 minutes, Working - 9 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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