wee_ems's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

54.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1325 kcal

Fat: 43.59g | Prot: 60.76g | Carbs: 170.44g. Breakfast: Raisins (Seedless), Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Tea with Milk and Sugar, The Laughing Cow Dip & Crunch Original. Dinner: Bilash Garlic & Coriander Naan Bread, Aldi Chicken Korma & Rice. Snacks/Other: Mattessons Fridge Raiders Roast Flavour (60g). more...

1648 kcal

Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wee_ems's Journal, 16 Mar 17

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wee_ems's Weight History