Weigh In record (no journal entry) for 16 March 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 37.04g | Prot: 74.24g | Carbs: 223.12g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons British Minced Turkey Thigh, Morrisons Nume 70% Reduced Fat Bacon, French's Classic Yellow Mustard, Branston Gherkin Relish, Hellmann's Light Mayonnaise, Genius Brown Roll. Lunch: Ella's Kitchen Peaches & Bananas, Peckish Rice Crackers, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Bear Raspberry Yo Yo. Dinner: Chicken Breast (Skin Not Eaten), Asda Frozen Mixed Vegetables, Basmati Rice (Cooked), Sweet Red Peppers, Onions, Pineapple, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheesecake (From Mix, No-Bake Type), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2314 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 7.0 kg a Week
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