Retta Smith's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

101.9 kg Lost so far: 104.8 kg. Still to go: 101.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

815 kcal

Fat: 64.68g | Prot: 47.78g | Carbs: 6.74g. Breakfast: Kroger Finely Shredded Parmesan Cheese, Taylor Farms Baby Spinach, Williams Sausage Country Sausage (Mild), Egg. Dinner: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Brookdale Vienna Sausage, Lipton Diet Green Tea with Citrus (Bottle). Snacks/Other: Butter (Salted), Coffee (Brewed From Grounds). more...

2535 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Retta Smith's Weight History

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Retta Smith's Journal, 16 Mar 17

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Retta Smith's Weight History