Weigh In record (no journal entry) for 16 March 2017
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68.5 kg
Lost so far: 15.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 18.94g | Prot: 34.14g | Carbs: 10.61g.
Lunch: Cathedral City Sliced Mature Lighter, Tesco Pastrami (10g). Snacks/Other: Heinz Salad Cream, Celery, Cucumber (with Peel), Tomatoes. more...
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Gaining 0.3 kg a Week
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SairThom's Weight History
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