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Okay...so I've maintained.... well at least I didn't gain
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56.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 38.29g | Prot: 65.99g | Carbs: 91.74g.
Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Chicken Drumstick Meat and Skin, Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hill Biscuits Fruit Shorties, Sainsbury's Fruit & Nut Mix, Asian Pears, Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). more...
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2208 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Driving - 1 hour, Abdominal (Sit Ups) - 2 minutes, Desk Work - 8 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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