Weigh In record (no journal entry) for 16 March 2017
|
96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 92.47g | Prot: 109.33g | Carbs: 34.10g.
Breakfast: Total Greek Yoghurt. Lunch: Sainsbury's King Prawns with Cocktail Sauce, Green Leaf Lettuce. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Princes Creamed Mushrooms with Garlic, Sainsbury's Mange Tout, Tesco Fillet Steak. Snacks/Other: Pecans, Cheddar Cheese, Gin, Schweppes Slimline Indian Tonic Water. more...
|
|
2832 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
That will be the weekend catching up at a guess. Still, nothing to worry about considering your success so far
16 Mar 17 by member: Phooka
|
Yep things have slowed and that was inevitable. I have been under 1700 cals a day this month and been very active. It's no worry to me I am quite enjoying the challenge of being on a diet - I have learnt such lot about food and dieting in the last six weeks that will help me keep healthy for the rest of my life. I have pretty much decided to not drink beer at least for the rest of March and hopefully April
16 Mar 17 by member: Adpully
|
As a lover of all things beer-y and wine-y I applaud your resolve. I'm not sure I could do that. I do try to keep the carbs down though but have a couple of bottles of decent beer stashed away for if I'm going to treat myself. If you want a drink, vodka with sparkling water and a splash of bitters is refreshing and low carb.
16 Mar 17 by member: Phooka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|