Weigh In record (no journal entry) for 16 March 2017
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 56.06g | Prot: 96.12g | Carbs: 267.55g.
Breakfast: Ryvita Light Rye Whole Grain Crispbread, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Ambrosia Devon Custard, Brown Sugar, John West Tuna Chunks in Sunflower Oil, Heinz Tomato Sauce, Coffee, Tesco Red Onions, Granny Smith Apples. Dinner: Morrisons English Mustard, Richmond Pork Sausage, Bisto Gravy Granules, Birds Eye Frozen Peas, Tesco Baby New Potatoes. Snacks/Other: Oranges, Maximuscle Cyclone Bar, Granny Smith Apples, Trebor Soft Mints. more...
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2426 kcal
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Exercise:
Sitting - 45 minutes, Driving - 30 minutes, Working - 9 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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