Weigh In record (no journal entry) for 15 March 2017
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 41.74g | Prot: 111.17g | Carbs: 251.20g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Brown Sugar, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples, Tesco Red Onions, Ambrosia Light Devon Custard. Dinner: Minced Beef (95% Lean / 5% Fat), Sainsbury's Garlic Baguette, Spaghetti (with Added Salt, Cooked), Dolmio Original Bolognese Sauce. Snacks/Other: Granny Smith Apples, Trebor Extra Strong Mints. more...
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3011 kcal
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Exercise:
Running - 13/kph - 50 minutes, Watching TV/Computer - 3 hours, Working - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Jasonschofield1's Weight History
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