Weigh In record (no journal entry) for 15 March 2017
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102.4 kg
Lost so far: 104.3 kg.
Still to go: 102.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 48.87g | Prot: 64.14g | Carbs: 10.13g.
Breakfast: Kraft Shredded Parmesan Cheese, Fresh & Easy Orange Bell Pepper, Red Onions, Baby Spinach, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Chick-fil-A Unsweetened Iced Tea (Large), Kraft Shredded Parmesan Cheese, Denny's Sliced Tomatoes (3 Slices), Grilled Chicken (Skin Not Eaten), Jason's Deli Leafy Lettuce. more...
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Losing 6.7 kg a Week
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Retta Smith's Weight History
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