Weigh In record (no journal entry) for 06 February 2012
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83 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1057 kcal
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Fat: 61.18g | Prot: 36.33g | Carbs: 86.66g.
Breakfast: Sliced Ham (Extra Lean), Cheddar Cheese, Whole Wheat Bread. Lunch: Chocolate Biscuits, Egg Salad Sandwich. more...
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Losing 0.5 kg a Week
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