Weigh In record (no journal entry) for 06 February 2012
|
78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
2276 kcal
|
Fat: 38.75g | Prot: 51.20g | Carbs: 320.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale, Cheese Sandwich. Snacks/Other: Lager, Banana Muffin. more...
|
|
2425 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|