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I had another nice day yesterday at the RSPB reserve near Cambridge - Walked 7 miles stop start.
I did mess up on the carbs a little by eating an apple which sent my total carbs for day to 55g
Today I have a little H&S job visiting a plasterer friend of a friend in Oxford to sort out a risk assessment for him.
Mrs ADPully is coming in - A lunch out is a possibility.
I have been reading what I can about Dr Jason Fung (without subscribing) and his IF program . I don't think I have plateaued yet if/when I do this looks a good technique and would fit in well with my lifestyle. I am sitting here this morning not had brekkies yet 13 hours since my last meal -Thats pretty normal anyway. Turning the 13 in 16 could be done.
Anyway - Have a great day all.
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 83.64g | Prot: 79.22g | Carbs: 48.88g.
Breakfast: Total Greek Yoghurt. Lunch: Beetroot, Dijon Mustard, Rapeseed Oil, Egg, Avocados, Onions, Tomatoes, Asda Iceberg Lettuce. Dinner: Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Red Pepper, Asda Chopped Onion, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Black Tea, Baileys Irish Cream, Gin, Schweppes Slimline Indian Tonic Water, Black Tea. more...
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2909 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
I found skipping brekkie the easiest thing to do. I find I don't eat more at lunchtime than previously either. And the best bit? If you actually do need to eat, all you've done is break your fast a wee bit early. Did you realise that you can sign up for a 30 day free trial on DietDoctor? You have to add your card details and remember to cancel before a payment's taken but it's a way of seeing more of his videos. Have a great day!
14 Mar 17 by member: Phooka
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