Weigh In record (no journal entry) for 14 March 2017
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 29.00g | Prot: 59.97g | Carbs: 210.37g.
Breakfast: Innocent Mango & Passion Fruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Honeydew Melons, Blueberries, Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits, New Covent Garden Chicken and Chorizo Jambalaya. Dinner: Yellow Sweet Corn, Sainsbury's Red Kidney Beans in Water, Hellmann's Light Mayonnaise, Old El Paso Sliced Green Jalapenos, Baked Sweetpotato (Peel Eaten), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Farmersland Vitalize Pineapple, Mango, Carrot, Apple and Acerola Smoothie Ice Pop, Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 5.1 kg a Week
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