Weigh In record (no journal entry) for 06 February 2012
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92.1 kg
Lost so far: 25.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1336 kcal
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Fat: 57.22g | Prot: 43.85g | Carbs: 155.08g.
Breakfast: Olive Spread Light, biscuits, Soft Boiled Egg, Toasted Whole Wheat Bread (Commercial) , Water , Espresso Coffee. Lunch: Tomato Ketchup, biscuits, Espresso Coffee, Water , Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: Water , Beef or Meat Gravy, Mixed Vegetables (Frozen), Cornish Pasty. Snacks/Other: Coffee with Two Sugars and Semi Skimmed Milk, Tea (Brewed), Lavender Shortbread Hearts, Water , biscuits, Espresso Coffee, Water . more...
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3481 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ianmckendrick's Weight History
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