Weigh In record (no journal entry) for 13 March 2017
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62.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 50.97g | Prot: 136.81g | Carbs: 257.29g.
Breakfast: Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick, Actimel Strawberry Yoghurt. Lunch: Brown Sugar, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Ambrosia Light Devon Custard, Heinz Tomato Sauce, Coffee, Granny Smith Apples, Tesco Red Onions. Dinner: Muller Light Cherry Yoghurt, Morrisons English Mustard, Co-Op Mint Sauce, Bisto Gravy Granules, Cooked Cauliflower (from Fresh), Cooked Carrots, Tesco Baby New Potatoes, Tesco Pork Chop. Snacks/Other: Maximuscle Cyclone Bar, Oranges. more...
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2834 kcal
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Exercise:
Showering - 10 minutes, Running - 11/kph - 45 minutes, Working - 9 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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