Weigh In record (no journal entry) for 13 March 2017
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 42.27g | Prot: 38.73g | Carbs: 303.80g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, I Am Souper Pulled Pork and Jalapeños. Dinner: Gosh Chickpea, Courgette & Moroccan Spiced Bakes, Baked Sweetpotato (Peel Eaten), Hellmann's Light Mayonnaise, Nando's Extra Hot Peri-Peri Sauce, Old El Paso Sliced Green Jalapenos, Branston Gherkin Relish, Newburn Bakehouse Soft Seeded Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Crunchie (40g), Swedish Glace Soya Ice Cream, Bananas, Sweet Freedom Choc Shot, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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steady weight
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