Weigh In record (no journal entry) for 12 March 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.70g | Prot: 59.98g | Carbs: 107.25g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread. Dinner: Potato Wedges, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Butterkist Sweet Microwave Popcorn, Walkers Prawn Cocktail Crisps (25g). more...
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Gaining 1.1 kg a Week
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