Weigh In record (no journal entry) for 12 March 2017
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98.0 kg
Lost so far: 13.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 22.69g | Prot: 68.45g | Carbs: 249.19g.
Breakfast: Muller Light Vanilla Yogurt, Mug Shot Spicy Sweet N Sour. Dinner: Semi-Skimmed Milk, red pepper, fajita mix, gravy, onion, minced beef, potato, carrots, red chili. Snacks/Other: Muller Milk Chocolate Digestive Corner, PG tips Tea with Semi-Skimmed Milk. more...
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3049 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 5 hours and 46 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonnyjim97's Weight History
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