Weigh In record (no journal entry) for 05 February 2012
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1597 kcal
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Fat: 39.54g | Prot: 70.61g | Carbs: 239.75g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Sweet Chilli Sauce, Pepper or Hot Sauce, Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Dinner: Red Kidney Beans (Canned), Whole Food Tinned Chickpeas, Hamburger or Hotdog Rolls, Baked Beans Reduced Sugar and Salt, Extra Lean Ground Beef, Onions, Crushed Tomatoes (Canned), Classic Yellow Mustard. Snacks/Other: Jelly Babies, Diabetic Peanut Butter & Chocolate Chip Cookies, Lifestyle Ginger Herbal Tea. more...
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2751 kcal
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Exercise:
Sitting - 11 hours and 5 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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