Weigh In record (no journal entry) for 05 February 2012
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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2745 kcal
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Fat: 76.84g | Prot: 96.10g | Carbs: 426.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Devon Custard, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (), Banana Muffin. more...
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2750 kcal
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Exercise:
Shopping - 25 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Housework - 1 hour and 50 minutes. more...
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Gaining 3.2 kg a Week
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