Weigh In record (no journal entry) for 12 March 2017
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 50.47g | Prot: 128.73g | Carbs: 230.21g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Granny Smith Apples, John West Tuna Chunks in Sunflower Oil, Tesco Red Onions, Heinz Tomato Sauce, Coffee, Brown Sugar, Granny Smith Apples, Ambrosia Light Devon Custard. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Muller Light Greek Style Morello Cherry, Warburtons Bread, Lowfat (1-2% Fat) Cottage Cheese, McCain Original Oven Chips, Chicken Drumstick Meat and Skin, Carrots, Lettuce, Onions, Morrisons English Mustard, Heinz Salad Cream, Coffee, Cucumber (with Peel). more...
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3210 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Working - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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