Weigh In record (no journal entry) for 11 March 2017
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63.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 45.60g | Prot: 105.94g | Carbs: 293.22g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Ambrosia Light Devon Custard, Ryvita Light Rye Whole Grain Crispbread, Tesco Red Onions, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Brown Sugar, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Elephant Atta Chapattis, Cucumber (with Peel), Sharwood's Balti Cooking Sauce, McCain Original Oven Chips, Tesco Chicken Breast Fillets (130g), Sharwood's Poppadoms, White Rice (Long-Grain, Cooked), Onions, Coffee. Snacks/Other: Bassett's Jelly Babies (1), Polo Mints. more...
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2459 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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