Retta Smith's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

103.9 kg Lost so far: 102.8 kg. Still to go: 103.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

807 kcal

Fat: 66.04g | Prot: 49.49g | Carbs: 4.38g. Breakfast: Scrambled Egg, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Butter, Coffee (Brewed From Grounds), Great Value 100% Natural Green Tea. Dinner: Herdez Guacamole Salsa, Red Onions, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry, Brim's Fried Pork Rinds. more...

2594 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Retta Smith's Weight History

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Retta Smith's Journal, 10 Mar 17

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Retta Smith's Weight History