Weigh In record (no journal entry) for 10 March 2017
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2745 kcal
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Fat: 149.65g | Prot: 139.24g | Carbs: 205.95g.
Breakfast: Kroger Traditional Turkey Sausage Links, Hard-Boiled Egg. Lunch: Bonefish Grill Baja Fish Tacos, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Arby's Classic Roast Beef, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Oreo Chocolate Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cracker Barrel Cheddar Cheese Cubes. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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