Weigh In record (no journal entry) for 10 March 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 26.19g | Prot: 52.89g | Carbs: 219.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, Garbanzo Thai Sweet Chilli Chickpeas, Ella's Kitchen The Orange One, By Sainsbury's Mexican Style Bean Soup, Cantaloupe, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Asda Good & Balanced Sweet Potato Noodles, Tesco Mixed Vegetable & Beansprout Stir Fry, Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Tesco Free from White Choc Buttons, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2327 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 3.5 kg a Week
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