Weigh In record (no journal entry) for 04 February 2012
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1896 kcal
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Fat: 79.76g | Prot: 59.75g | Carbs: 225.83g.
Breakfast: Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie. Lunch: Jalapeno Peppers (Solids and Liquids, Canned), Nacho Cheese Tortilla Chips, Tuna Cheese Salad Bowl. Dinner: Cherry Tomatoes, Classic Yellow Mustard, Crushed Tomatoes (Canned), Onions, Extra Lean Ground Beef, Baked Beans Reduced Sugar and Salt. Snacks/Other: 7 Up, Syrup, Signiture Hot Chocolate (Soy) Grande, Lifestyle Ginger Herbal Tea. more...
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3170 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Shopping - 2 hours and 58 minutes, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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