Weigh In record (no journal entry) for 09 March 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 83.88g | Prot: 46.87g | Carbs: 217.70g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Giant Crumpets. Lunch: Chip Shop Chips. Dinner: McDonald's Chicken Legend with Cool Mayo, McDonald's French Fries (Large). more...
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Losing 3.2 kg a Week
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