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Yes! Another one bites the dust!
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56.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.40g | Prot: 63.84g | Carbs: 167.53g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Tunnock's Caramel Wafer, KP Original Salted Peanuts, Pom-Bear Crisps, Oranges, Kit Kat Kit Kat, Tea with Milk, Plums. more...
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2172 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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