Weigh In record (no journal entry) for 09 March 2017
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 42.98g | Prot: 129.74g | Carbs: 261.05g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Tesco Red Onions, Muller Greek Style Yogurt, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Oranges, Granny Smith Apples, Coffee. Dinner: Schweppes Lemonade, Beef Stew with Potatoes and Gravy. Snacks/Other: Granny Smith Apples, Kingsmill White Loaf Medium. more...
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2487 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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