Weigh In record (no journal entry) for 08 March 2017
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2870 kcal
|
Fat: 83.28g | Prot: 120.83g | Carbs: 295.15g.
Breakfast: Coffee, Sugar, Actimel Strawberry Yoghurt, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Velvet Crunch Thai Sweet Chilli, Muller Greek Style Yogurt, Velvet Crunch Thai Sweet Chilli, Marks & Spencer Egg Mayo Sandwich. Dinner: Red Table Wine, Green Peas (Frozen), Red Table Wine, Bisto Gravy Granules, Sprouts, Tesco Baby New Potatoes, Carrots (without Salt, Drained, Cooked, Boiled), Lamb Chop. Snacks/Other: Kingsmill White Loaf Medium, Ryvita Crackerbread, Co-Op British Thick Sliced Breaded Ham, Granny Smith Apples, Granny Smith Apples. more...
|
|
2987 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Shopping - 3 hours, Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|