Weigh In record (no journal entry) for 08 March 2017
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 34.57g | Prot: 56.49g | Carbs: 195.67g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Pea & Ham Soup, Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Green Olives, Whitworths Cayenne Chilli Flaxseed Crisps, Sweet Red Peppers, Onions, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Coconut Milk or Cream (Liquid), Birt&Tang Lifestyle Ginger Herbal Tea, Apple Cobbler. more...
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2363 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 8.9 kg a Week
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