Weigh In record (no journal entry) for 08 March 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 29.82g | Prot: 58.90g | Carbs: 150.53g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Giant Crumpets. Lunch: Colman's Shepherds Pie Mix. Dinner: Asda Real Mayonnaise, Mission Deli Wrap, Asda Butcher's Selection Pork Loin Steaks. Snacks/Other: Asda Red Seedless Grapes. more...
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Losing 0.8 kg a Week
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