Weigh In record (no journal entry) for 07 March 2017
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115.5 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 111.51g | Prot: 94.40g | Carbs: 98.97g.
Breakfast: Margarine, Saltine Crackers, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Saltine Crackers, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Rump Roast, Mashed Potatoes (Whole Milk and Butter Added), Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Rotisserie Chicken Breast Meat, Saltine Crackers. Snacks/Other: Margarine, Saltine Crackers. more...
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3209 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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