Weigh In record (no journal entry) for 07 March 2017
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 75.63g | Prot: 115.74g | Carbs: 121.81g.
Breakfast: Wegmans Bran Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese. Lunch: Kirkland Signature Greek Yogurt. Dinner: Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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