Weigh In record (no journal entry) for 07 March 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 61.67g | Prot: 85.22g | Carbs: 198.58g.
Breakfast: Raspberries, Scrambled Egg (Whole, Cooked), Kellogg's All-Bran, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Tesco Smoked Back Bacon Rashers. Lunch: Salsa, Tortilla Corn Chips, Sour Cream, Chilli Con Carne with Beans, White Rice. Dinner: Tesco Strawberries, Raspberries, Onken Natural Set Yoghurt, Deli Turkey or Chicken Breast Meat, Green Peas (Frozen), Cauliflower, Broccoli. Snacks/Other: Greggs Empire Biscuit. more...
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3226 kcal
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Exercise:
Grocery Shopping - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 8 hours, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Cooking - 20 minutes. more...
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Losing 0.4 kg a Week
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jennyroy's Weight History
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