Weigh In record (no journal entry) for 07 March 2017
|
62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 44.33g | Prot: 89.83g | Carbs: 361.52g.
Breakfast: Semi-Skimmed Milk, Sugar, Fuel Protibrick, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: Granny Smith Apples, Brown Sugar, Granny Smith Apples, Oranges, Heinz Tomato Sauce, Coffee, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon. Dinner: Sainsbury's Low Fat Greek Style Yoghurt, Heinz Ravioli. Snacks/Other: Flora Light, Warburtons Toastie, Doritos Tangy Cheese (30g), Polo Spearmint, Kellogg's Rice Krispies Squares - Choc-Marshmallow Mash-Up, Granny Smith Apples. more...
|
|
3318 kcal
|
Exercise:
Sitting - 45 minutes, Driving - 30 minutes, Working - 14 hours, Running - 13/kph - 1 hour, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|