Weigh In record (no journal entry) for 03 February 2012
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1612 kcal
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Fat: 49.78g | Prot: 74.51g | Carbs: 216.22g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Cherry Tomatoes, Red Delicious Apples. Dinner: Baby New Potatoes, Extra Hot Peri-Peri Sauce, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Scallions or Spring Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cheddar Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Kit Kat Chunky Duo, Clementines. more...
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2899 kcal
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Exercise:
Driving - 40 minutes, Sitting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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steady weight
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