Weigh In record (no journal entry) for 06 March 2017
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62.0 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 65.23g | Prot: 106.44g | Carbs: 252.99g.
Breakfast: Actimel Strawberry Yoghurt, Hovis Toast & Butter, Coffee, Sugar, Fuel Protibrick, Semi-Skimmed Milk. Lunch: Coffee, Brown Sugar, Granny Smith Apples, Heinz Tomato Sauce, Oranges, Coffee, John West Wild Pacific Red Salmon. Dinner: Morrisons French Stick, Aldi Fiesta Chilli Cooking Sauce, Sainsbury's Low Fat Greek Style Yoghurt, White Rice (Long-Grain, Cooked), Minced Beef (80% Lean / 20% Fat). Snacks/Other: Granny Smith Apples. more...
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2489 kcal
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Exercise:
Sitting - 45 minutes, Working - 9 hours and 45 minutes, Watching TV/Computer - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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Jasonschofield1's Weight History
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