Weigh In record (no journal entry) for 05 March 2017
|
70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1710 kcal
|
Fat: 73.95g | Prot: 97.60g | Carbs: 154.45g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mahatma Jasmine Rice, Blake's Chicken & Dumplings, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Poultry Gravy, Chicken Liver (Simmered, Cooked). Snacks/Other: Frito-Lay Frito Scoops, Salsa, Kroger Pimento Cheese Spread. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|