Weigh In record (no journal entry) for 05 March 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 37.36g | Prot: 75.08g | Carbs: 226.58g.
Breakfast: Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Bananas. Lunch: Tassimo Latte Macchiato, Quorn Sausages (2), Lidl Bakery Stone Baked Roll. Dinner: Tea with Skimmed Milk, Lidl Deluxe Carrot Cake, Lidl Salmon in Dill Sauce. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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Peter918's Weight History
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