Weigh In record (no journal entry) for 05 March 2017
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 60.67g | Prot: 64.89g | Carbs: 150.43g.
Breakfast: Rosiner, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Peanut Butter, Havregryn. Lunch: Hummus, Falafel. Dinner: Hummus, Falafel, Pizza med Kød. Snacks/Other: Dadelkugler, Proteinbar. more...
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1796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Cykling - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gitte1964's Weight History
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