Weigh In record (no journal entry) for 05 March 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 28.51g | Prot: 53.49g | Carbs: 233.34g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: The Black Farmer Flamenco Chicken GF Sausages, Cooked Broccoli (Fat Not Added in Cooking), Tesco Frozen Mixed Vegetables, Knorr Vegetable Stock Cube, Onions, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Coconut Milk or Cream (Liquid), Maple Syrup, Morrisons Gluten Free Oats, Baked Apple Unsweetened, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2377 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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