Weigh In record (no journal entry) for 05 March 2017
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 55.08g | Prot: 59.30g | Carbs: 45.56g.
Breakfast: Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Milk. Lunch: Roast Beef, Deli Originals Kalamata Olives, Cucumber (with Peel), Tomatoes. Dinner: Cottage Pie. Snacks/Other: Macro Walnuts, Woolworths Stuffed Green Olives, Cucumber (with Peel), Tomatoes. more...
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Losing 0.5 kg a Week
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