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Siegels
Journal
04 Mar 17
Siegels's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
63.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
2329 kcal
Fat: 79.69g | Prot: 229.27g | Carbs: 143.41g.
Breakfast:
Egg, Bacon, Bagel, Milk (Nonfat).
Lunch:
Apples, Harvest Sensations Organic Kale Salad with Dressing, Pork Loin (Tenderloin).
Dinner:
Apples, Pork Loin (Tenderloin).
Snacks/Other:
Beer.
more...
2534 kcal
Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.8 kg a Week
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Siegels's Weight History
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